What you must know about Protein
by: wme_admin on
Role of Protein in the body
Protein helps to balance your blood sugar levels. This is a really key point, and it’s a good idea to have some protein with breakfast every day (your blood sugar is particularly “fragile” after fasting overnight). If you struggle with sugar cravings- or cravings for any type of carbohydrates, really- then cutting back on refined carbohydrates and having some protein at breakfast (and then spread out through the day) should make a big difference. Having enough healthy fat in your diet will help you balance your blood sugar, as well.