Chocolate Chia Pudding

by: Vicky Reihana on

I am crazy for Chia Puddings! Who doesn’t want to eat desert for breakfast and be guilt free? I will be posting these tasty little power houses on a regular basis. The varieties are endless and fun to experiment with.  Not to mention they are jam packed with natures Superfoods!   Dairy Free High protein […]

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No-Bake Chocolate Protein Bar

by: Vicky Reihana on

No-Bake Chocolate Protein Bar These fudge like Protein Bars will rival any store bought bar without the added chemicals and processed ingredients! Super easy and convenient for that post workout snack. What you need.. 1-cup dates  1 cup of cashews (you can use any type of nut almonds are great too) 2 scoops of Coconut […]

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green protein balls

Lime Green Protein Balls

by: Vicky Reihana on

These Green Protein Balls are sweet and protein packed. The perfect snack for a quick energy boost!   Ingredients 3 scoops of Coconut Whey or Pea Protein Blend 1/2 cup almond meal 8-10 medjool dates (seeds taken out and soaked in boiling water for a few minutes) 1/2 cup of sunflower seeds 1/2 the juice of a lime or […]

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Blueberry Protein Muffins

by: Vicky Reihana on

Makes 12 Ingredients 1 scoop Coconut or Chocolate Protein Blend 1 cup coconut flour 3 free range eggs 1/2 cup blueberries 4 tablespoons unsweetened almond milk or milk alternative 1 tablespoon coconut sugar 2 tablespoons rice malt syrup or honey 1 teaspoon baking soda 1 teaspoon vanilla extract Method Preheat oven to 180 degrees Grease […]

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5 Minute Nut Butter Protein Balls

by: Vicky Reihana on

  Ingredients 1 cup Chocolate or Coconut Protein Superfood Blend 1 cup almond meal 1 cup raw cashews 4 heaped tablespoons natural nut butter (I used brazil and cashew) 2-3 tablespoons water 1-2 tablespoons maple syrup or organic rice syrup Method Place ingredients into food processor, blitz until contents sticks together. Add more water if […]

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Healthy Christmas Cake

by: Vicky Reihana on

I recently had the pleasure of working with Karla Gilbert aka Iron Mum! We facilitated a Tween Workshop for the Gold Coast Council’s “Girl Active Program” a The workshops are designed to empower girls to lead healthy and happy lives! Karla so kindly let me share her No added Sugar, Gluten Free Christmas cake recipe! […]

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Ridiculously Easy Chocolate Protein Slice

by: Vicky Reihana on

Base 1 cup Chocolate Protein Blend 5 mejool dates 1 cup raw cashews or preferred nuts 1/4 cup coconut oil 1/4 cup rice malt syrup option (optional) Method Blitz ingredients into a food processor until combined and clumps together. If too dry add more coconut oil or water. Line a square or rectangle tray with […]

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VEGAN BLUEBERRY – NICE CREAM SLICE

by: Vicky Reihana on

This super easy Vegan BLUEBERRY – NICE CREAM Slice turned out a treat! Literally! Indulge in this healthy High Protein, Nutrient and Antioxidant dense treat with out the guilt. NO sugar, dairy, or gluten. Perfect for those sensitive tummies. This easy base can be made with any of our Protein Blends.   Ingredients Base 2 scoops […]

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Easy Acai Bowl Recipe

by: Vicky Reihana on

  Acai Bowls have been round for a while now and I don’t see them going out of fashion any time soon. I remember trying my very first one in a little organic cafe/coffee shop in Hawaii almost 5 years ago!  What I love about them is they just don’t taste amazing, they are also jam […]

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Protein Bar Recipe

by: Vicky Reihana on

Ingredients  2 cups of Chocolate or Coconut Protein Blend 1 cup coconut oil 1 cup tahini 1/4 cup rice malt syrup (optional for extra sweetness) 1/4 cup goji berries 1/4 cup organic sultanas 1/4 cup cacao nibs 1/4 cup shaved raw coconut Method Place all ingredients except raw coconut into a food processor and blitz […]

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