Chocolate Chia Pudding

by: Vicky Reihana on

I am crazy for Chia Puddings! Who doesn’t want to eat desert for breakfast and be guilt free? I will be posting these tasty little power houses on a regular basis. The varieties are endless and fun to experiment with.  Not to mention they are jam packed with natures Superfoods!   Dairy Free High protein […]

...read more

No-Bake Chocolate Protein Bar

by: Vicky Reihana on

No-Bake Chocolate Protein Bar These fudge like Protein Bars will rival any store bought bar without the added chemicals and processed ingredients! Super easy and convenient for that post workout snack. What you need.. 1-cup dates  1 cup of cashews (you can use any type of nut almonds are great too) 2 scoops of Coconut […]

...read more
green protein balls

Lime Green Protein Balls

by: Vicky Reihana on

These Green Protein Balls are sweet and protein packed. The perfect snack for a quick energy boost!   Ingredients 3 scoops of Coconut Whey or Pea Protein Blend 1/2 cup almond meal 8-10 medjool dates (seeds taken out and soaked in boiling water for a few minutes) 1/2 cup of sunflower seeds 1/2 the juice of a lime or […]

...read more

Blueberry Protein Muffins

by: Vicky Reihana on

Makes 12 Ingredients 1 scoop Coconut or Chocolate Protein Blend 1 cup coconut flour 3 free range eggs 1/2 cup blueberries 4 tablespoons unsweetened almond milk or milk alternative 1 tablespoon coconut sugar 2 tablespoons rice malt syrup or honey 1 teaspoon baking soda 1 teaspoon vanilla extract Method Preheat oven to 180 degrees Grease […]

...read more

Banana Bread Recipe

by: Vicky Reihana on

  This delicious banana bread recipe is a family favourite! No nasty sugars or gluten to upset tummies, only pure whole food ingredients that the whole family will love. 1 scoop VN Coconut Pea protein powder or Whey protein powder 1/4 cup of Coconut Flour 3 Ripe Bananas 8 Medjool Dates (seeds removed) 2 Tbsp. […]

...read more

Natural Cinnamon Muesli

by: Vicky Reihana on

  This Natural Cinnamon Muesli is a spin off of my super easy Raw Protein Muesli Mix recipe. Don’t be too concerned about the dried fruit.  The Cinnamon is going to counteract the sugars in the fruit due to the high protein and cinnamon content! High Protein Gluten Free Free from refined sugars Dairy Free (when […]

...read more

Acai Bowl Recipe

by: Vicky Reihana on

  Acai Bowls have been round for a while now and I don’t see them going out of fashion any time soon. I remember trying my very first one in a little organic cafe/coffee shop in Hawaii almost 5 years ago!  What I love about them is they just don’t taste amazing, they are also jam […]

...read more

Ridiculously Easy Chocolate Protein Slice

by: Vicky Reihana on

Whats in it… 1 cup Chocolate Protein Blend 5 mejool dates 1 cup raw cashews or preferred nuts 1/4 cup coconut oil 1/4 cup rice malt syrup option (optional) Method Blitz ingredients into a food processor until combined and clumps together. If too dry add more coconut oil or water. Line a square or rectangle […]

...read more

Citrus Protein Balls – From Ride Like a Girl

by: Vicky Reihana on

I know we post a lot of  “Protein Ball Recipes”  they happen to be  Vitality Nutrition’s most popular recipe posts! I don’t think we can ever get enough of these little rolled up gems. They tick all the boxes for a sweet, high protein snack! You can take them anywhere, they are all natural, give you […]

...read more

Easy Acai Bowl Recipe

by: Vicky Reihana on

  Acai Bowls have been round for a while now and I don’t see them going out of fashion any time soon. I remember trying my very first one in a little organic cafe/coffee shop in Hawaii almost 5 years ago!  What I love about them is they just don’t taste amazing, they are also jam […]

...read more