Roasted Turmeric Vegetables & Chicken Salad

by: Vicky Reihana on

  Roasted Turmeric Vegetables & Chicken Salad If you struggle to eat enough vegetables roasting them in turmeric and coconut oil will get you juices flowing! This amazing lunch in a bowl was left overs from last nights dinner. Cauliflower, broccoli, chicken tenderloins, spinach, roasted sweet potato, fermented beetroot and topped with organic avocado dressing. Ticking all […]

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NO CHEESE – CHEESY SAUCE WITH ZUCHINI NOODLES

by: Vicky Reihana on

No cheese needed for a cheesy sauce! This was a big hit a BBQ I recently hosted. It is so tasty and so good for you! No dairy or gluten. INGREDIENTS 2 cups raw cashews (soaked in water to soften up to 4 hours until soft) 3 large fresh basil leaves 3/4-cup water 1/4-cup nutritional yeast […]

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Red Cabbage Coleslaw with Tahini Dressing

by: Vicky Reihana on

This SUPER EASY salad goes with all everything! I particularly love it siting on a baked sweet potato and topped with chicken, its a great filler in wraps. For a nutritious lunch simply add couple of boiled eggs. I Keep this recipe on call for BBQ’s when you need to whip up a quick salad. […]

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Simply Basil Pesto

by: wme_admin on

Dairy free Gluten free Sugar free Paleo What you’ll need 2 cups of fresh basil washed and dried 2 cloves of fresh garlic 3/4 cup of roasted pine nuts 1/3 cup of macadamia nut oil 1/2 the juice of a small lemon 1 teaspoon of sea salt How to do it Place all the ingredients into a food processor or blender and blitz until the ingredients have combined in to a smooth paste. Store in a jar in the fridge. Use to compliment salads, meats and vegetab …

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Quinoa, Kale and Goji Berry Salad

by: wme_admin on

Do you want to know the secret to making delicious salads?… There is a whole lot more to it than tossing a few ingredients together .. Check out Tahi’s blog on “Made with Love” If your looking for a tasty, simple Superfood jam packed salad that the whole family will enjoy you have to try this one. Its perfect for the holiday season. What you need 1 cup of Quinoa ( can be omitted if following a grain free diet) 1/2 cup of Goji Berries 1 large bunch of curly or flat leaf Kale 1/2 cup toasted pine nuts 1/2 cup toasted pepitas Dressing …

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