Chocolate Protein Smoothie with Banana and Chia seeds

by: Vicky Reihana on

Chocolate Protein Smoothie with Banana and Chia seeds Chocolate is always a good idea! When you combine it with banana makes it even better! This smoothie combo will satisfy those chocolate cravings without the nasty added sugar! Did you know ? Chocolate –  is proven improve your mood  Banana – is high in magnesium and […]

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Blood Orange & Chia Smoothie Recipe

by: Vicky Reihana on

Blood Orange & Chia Smoothie Recipe Blood oranges are high in vitamin like a normal orange but did you know the distinctive red colour comes from anthocyanin’s, which are not only pigments but also excellent antioxidants. Anthocyanin’s, a type of flavonoid phytonutrients, are the compounds in berries and red wine that make them Super Foods. […]

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The Best Breakfast Green Smoothie

by: Vicky Reihana on

The Best Breakfast Green Smoothie Nourish and alkaline your body with the best green smoothie. We do talk a lot about the benefits of Green Smoothies. It’s a fact that Vicky and Tahi have one for breakfast every morning!   A high Protein Green Smoothie sets them up for the day. Adding greens like spinach […]

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Pineapple Power Smoothie – Post Workout Smoothie

by: Vicky Reihana on

  Pineapple Power Smoothie – Post Workout Smoothie The refreshing Pineapple Power Smoothie post workout smoothie will replenish tired muscles and boost energy stores. According to one study, pineapple can be useful in the treatment of sports injuries, thanks to the anti-inflammatory properties of bromelain. These anti-inflammatory properties include the reduction of swelling and bruising, combined with PROTEIN […]

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Pumpkin Spice Protein Smoothie Recipe

by: Vicky Reihana on

Pumpkin Spice Protein Smoothie Recipe Pumpkin may seem a little weird but keeping in the spirit of Halloween and the fact we love its a vegetable.. we thought you might like to get outside your comfort zone and try this Pumpkin  Spice Protein tasty smoothie! ✖️Pumpkin is high in fibre ✖️Low in calories ✖️Helps you […]

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Strawberry Cream Smoothie

by: Vicky Reihana on

This Strawberry Cream Smoothie is simply perfect for a healthy snack! 1 scoop Coconut Protein Blend 1/2 cup strawberries 1/2 cup blueberries 1/2 banana 1-2 cups almond milk or milk of choice 1 cup of ice  Blend to your until creamy

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Vegan Strawberry Smoothie Bowl

by: Vicky Reihana on

This strawberry smoothie bowl is just like strawberry smoothie but thicker! That’s my daughters take on her favourite smoothie bowl! A healthy alternative to ice-cream .. but we won’t tell her that! Ingredients 1 scoop of Coconut Pea Protein Blend 1 frozen banana 1 cup frozen strawberries 1 cup almond milk 1 teaspoon chia 1-2 teaspoons […]

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Blueberry Coconut & Millet Porridge

by: Vicky Reihana on

This is my first time cooking with Millet and I loved the nutty chunky taste and texture. It does take a little longer to cook than oats but the extra effort is worth it. I would recommend making a batch up in advance and storing in the fridge. Combined with our Coconut Protein and the delicious […]

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Chocolate & Blueberry Smoothie

by: Vicky Reihana on

????  Stop the Night time Munchies with the Chocolate and Blueberry Smoothie. This  smoothie will help you; ✔️ Feel fuller for longer ✔️ Feel nourished ✔️ Feel stronger ✔️ Feel in control 1 scoop Chocolate Protein Superfood Blend 1/2 banana 1 cup blueberries (frozen) 1-2 cups Coconut Water or Almond Milk) 1-2 cup of ice Blitz in blender until […]

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green protein balls

Lime Green Protein Balls

by: Vicky Reihana on

These Green Protein Balls are sweet and protein packed. The perfect snack for a quick energy boost!   Ingredients 3 scoops of Coconut Whey or Pea Protein Blend 1/2 cup almond meal 8-10 medjool dates (seeds taken out and soaked in boiling water for a few minutes) 1/2 cup of sunflower seeds 1/2 the juice of a lime or […]

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