Cacao Coconut Smoothie

by: Vicky Reihana on

  Cacao Coconut Smoothie This Cacao Coconut Smoothie is the perfect pick-me-up! High in Protein to satisfy hunger and antioxidants to improve  mood and concentration! 1 Scoop Coconut or Chocolate Protein Blend 1-2 cups coconut milk 1/2 banana 1 tablespoon coconut yoghurt 1 teaspoon cacao 1 cup or more of ice   Shave some dark […]

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Strawberry Cream Smoothie

by: Vicky Reihana on

Strawberry Cream Smoothie This Strawberry Cream Smoothie is simply perfect for a healthy snack! 1 scoop Coconut Protein Blend 1  cup strawberries 1/2 banana 1 tablespoon coconut cream 1-2 cups almond milk or milk of choice 1 cup of ice  Blend to your until creamy

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Blueberry Coconut & Millet Porridge

by: Vicky Reihana on

Blueberry Coconut & Millet Porridge This is my first time cooking with Millet and I loved the nutty chunky taste and texture. It does take a little longer to cook than oats but the extra effort is worth it. I would recommend making a batch up in advance and storing in the fridge. Combined with our […]

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Overnight – Steel Cut Oats

by: Vicky Reihana on

Overnight – Steel Cut Oats Its that time of year again when the weather cools down and our bodies are longing for warm comfort foods. My kids love nothing more than a bowl of your traditional rolled oats with banana and honey. I recently came across across “Organic Steel Cut Oats”  in the Supermarket, although not […]

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Chocolate Protein Smoothie with Banana and Chia seeds

by: Vicky Reihana on

Chocolate Protein Smoothie with Banana and Chia seeds Chocolate is always a good idea! When you combine it with banana makes it even better! This smoothie combo will satisfy those chocolate cravings without the nasty added sugar! Did you know ? Chocolate –  is proven improve your mood  Banana – is high in magnesium and […]

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Blood Orange & Chia Smoothie Recipe

by: Vicky Reihana on

Blood Orange & Chia Smoothie Recipe Blood oranges are high in vitamin like a normal orange but did you know the distinctive red colour comes from anthocyanin’s, which are not only pigments but also excellent antioxidants. Anthocyanin’s, a type of flavonoid phytonutrients, are the compounds in berries and red wine that make them Super Foods. […]

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The Best Breakfast Green Smoothie

by: Vicky Reihana on

The Best Breakfast Green Smoothie Nourish and alkaline your body with the best green smoothie. We do talk a lot about the benefits of Green Smoothies. It’s a fact that Vicky and Tahi have one for breakfast every morning!   A high Protein Green Smoothie sets them up for the day. Adding greens like spinach […]

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Pineapple Power Smoothie – Post Workout Smoothie

by: Vicky Reihana on

  Pineapple Power Smoothie – Post Workout Smoothie The refreshing Pineapple Power Smoothie post workout smoothie will replenish tired muscles and boost energy stores. According to one study, pineapple can be useful in the treatment of sports injuries, thanks to the anti-inflammatory properties of bromelain. These anti-inflammatory properties include the reduction of swelling and bruising, combined with PROTEIN […]

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Pumpkin Spice Protein Smoothie Recipe

by: Vicky Reihana on

Pumpkin Spice Protein Smoothie Recipe Pumpkin may seem a little weird but keeping in the spirit of Halloween and the fact we love its a vegetable.. we thought you might like to get outside your comfort zone and try this Pumpkin  Spice Protein tasty smoothie! ✖️Pumpkin is high in fibre ✖️Low in calories ✖️Helps you […]

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Strawberry Cream Smoothie

by: Vicky Reihana on

This Strawberry Cream Smoothie is simply perfect for a healthy snack! 1 scoop Coconut Protein Blend 1/2 cup strawberries 1/2 cup blueberries 1/2 banana 1-2 cups almond milk or milk of choice 1 cup of ice  Blend to your until creamy

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