Kale Bacon and Tomato Soup

by: Vicky Reihana on

  1 brown onion finely chopped 1 clove of garlic crushed 1-tablespoon coconut oil or ghee 2-3 rashers of bacon chopped (optional) 2 tins of crushed tomatoes 2-3 cups of finely chopped/shredded kale 2 teaspoons dried herbs like basil, parsley 1 litre of water/ vegetable stock *  Season with Sea salt and pepper Method In […]

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Kale and Potato Frittata

by: Vicky Reihana on

  Ingredients 1-cup sweet potato ½ cup white potato (any kind) 6 free range eggs 2 cups kale finely shredded 1-tablespoon coconut oil (to bake sweet potato in) 1-2 teaspoons dried herbs like rosemary, parsley (fresh herbs are great too) 1-tablespoon olive oil ½ cup marinated goats cheese *Season with Sea salt and pepper   […]

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Healthy Soup Recipe

by: Vicky Reihana on

  Healthy Soup Recipe   Soup is an easy go to for me and my family in the cooler months. The bigger the pot the better, full of delicious vegetables and flavours! The possibilities are endless! Not only is soup good for you its inexpensive and goes a long way. I love you can use whatever […]

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Macadamia Nut Crusted Vegetable Pie

by: wme_admin on

This is one of those recipes if your like me and hate waste…. Its a great way to use up whats left in your fridge or cupboard at the end of the week. You can use this template to create a nutritious vegetable pie the whole family can enjoy! You can use any vegetable as long as you can mash or sauté it. To make it Paleo friendly simply omit the quinoa! Experiment with your favourite herbs and spices to add extra flavour. Gluten Free Dairy Free High Protein Paleo (omit quinoa) Vegetarian Vegan Ingredients 1 …

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Chicken Coconut and Turmeric Casserole

by: wme_admin on

Two of my very favourite herbs right now are Turmeric and Ginger. I love to blend them in my green smoothies and cook with them. Not only do they have super medicinal properties they add amazing flavour when added to your cooking. I make this delicious Chicken Turmeric and Coconut casserole a regularly in the cooler months. Its great with chicken, fish, lamb or beef. Serves 4 (it a good idea to double the ingredients for delicious leftovers) Gluten Free Dairy Free Paleo friendly Ingredients 1 kg of organic or free range chicken breast (appro

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Spicy Tomato Soup

by: wme_admin on

I am a huge fan of homemade soup in the cooler months. There is nothing more comforting on a cold night digging into a comforting bowl of soup. A lot of soups can be a little time consuming, there can be a fare bit of preparation involved when using natural produce. This is why I love this simple but tasty recipe. Gluten Free Sugar Free Dairy Free Rich source of Vitamin A , C and Folic Acid Serves 6-8 What you need…. 1 – 1/2 kilos of Roma tomatoes (any type of tomatoes is fine) 1 leek 4 onions 2 cloves of garlic 1 sm

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Gluten free, high protein Vegetable Frittata

by: wme_admin on

I am very lucky to have my mum come stay with us for a few weeks this month. I am super busy with “Think Vitality Nutrition” having her here takes the pressure off as she is a whiz in the kitchen and a organised genius when it comes to household duties! She whipped up one of my all time favourite frittatas, its great for breakfast, lunch and dinner, full of healthy vegetables and high in protein. Inspired by the amazing Jamie Oliver’s recipe from his “Save with Jamie “Cookbook. Enjoy! Gluten Free Vegetarian High Protein Su …

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Quinoa, Kale and Goji Berry Salad

by: wme_admin on

Do you want to know the secret to making delicious salads?… There is a whole lot more to it than tossing a few ingredients together .. Check out Tahi’s blog on “Made with Love” If your looking for a tasty, simple Superfood jam packed salad that the whole family will enjoy you have to try this one. Its perfect for the holiday season. What you need 1 cup of Quinoa ( can be omitted if following a grain free diet) 1/2 cup of Goji Berries 1 large bunch of curly or flat leaf Kale 1/2 cup toasted pine nuts 1/2 cup toasted pepitas Dressing …

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Bacon & Kale Muffins

by: wme_admin on

Bacon and Kale Muffins What you need 2 rashers of organic / free range bacon chopped 1 onion diced finely 1 clove of garlic 2 cups of chopped kale 1 scoop of TVN Coconut Pea protein powder (http://www.thinkvitalitynutrition.com/catalog/Protein_Superfood_Blends/pea-protein-isolate-superfood-blend-coconut-1-5kg) or Whey protein powder (http://www.thinkvitalitynutrition.com/catalog/Protein_Superfood_Blends/wpi-superfood-blend-coconut-1-5kg) 4 organic / free range eggs 2 tbsp macadamia nut oil What to do Pre-heat oven at 170-175 degr …

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