Chocolate Chia Pudding

by: Vicky Reihana on

I am crazy for Chia Puddings! Who doesn’t want to eat desert for breakfast and be guilt free? I will be posting these tasty little power houses on a regular basis. The varieties are endless and fun to experiment with.  Not to mention they are jam packed with natures Superfoods!   Dairy Free High protein […]

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Blueberry Coconut & Millet Porridge

by: Vicky Reihana on

This is my first time cooking with Millet and I loved the nutty chunky taste and texture. It does take a little longer to cook than oats but the extra effort is worth it. I would recommend making a batch up in advance and storing in the fridge. Combined with our Coconut Protein and the delicious […]

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Coconut Quinoa Breakfast Bircher

by: Vicky Reihana on

Bircher Muesli is so quick and very easy to make.  Simply use a mix of your favourite seeds or gluten free grains. Mix together soak with milk, yogurt or nut milk. This is comfort food at its best! High in protein and very satisfying.  Serves 6 1-2 scoops of VN Coconut  Pea protein powder or […]

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Natural Cinnamon Muesli

by: Vicky Reihana on

  This Natural Cinnamon Muesli is a spin off of my super easy Raw Protein Muesli Mix recipe. Don’t be too concerned about the dried fruit.  The Cinnamon is going to counteract the sugars in the fruit due to the high protein and cinnamon content! High Protein Gluten Free Free from refined sugars Dairy Free (when […]

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Green smoothie bowl

Green Smoothie Breakfast Bowl

by: Vicky Reihana on

Seriously can’t get enough of Ellen Charlotte Marie’s Instagram Page! This beautiful GREEN SMOOTHIE PROTEIN BREAKFAST BOWL was her creation using our very own Coconut Protein Blend. High Protein, alkaline, nutrient dense! There is no better way to start the day! ???? Ingredients ¼ scoop natural protein we like VitalityNutrition Coconut WPI Blend 1 frozen banana […]

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Easy Acai Bowl Recipe

by: Vicky Reihana on

  Acai Bowls have been round for a while now and I don’t see them going out of fashion any time soon. I remember trying my very first one in a little organic cafe/coffee shop in Hawaii almost 5 years ago!  What I love about them is they just don’t taste amazing, they are also jam […]

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Kale and Quinoa Breakfast Bowl

by: Vicky Reihana on

  Serves 1  Ingredients ½ cup Quinoa seeds (or brown rice) 1 small red onion finely sliced ½ cup of finely sliced kale 1-tablespoon coconut oil 1 egg poached or fried ½ avocado * Season with sea salt, turmeric and pepper Method  Quinoa Wash Quinoa in cold water (important – this removes enzymes that have […]

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Cinnamon Chia Pudding

by: Vicky Reihana on

To say I am a fan of Cinnamon is a understatement! Cinnamon porridge, cinnamon loaf, cinnamon smoothies, I sprinkle it on and in almost everything. I especially love it in winter as its typically known as a warming food so it is perfect to use to spice up your recipes. Did you know Cinnamon is also […]

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Overnight – Steel Cut Oats

by: Vicky Reihana on

    Its that time of year again when the weather cools down and our bodies are longing for warm comfort foods. My kids love nothing more than a bowl of your traditional rolled oats with banana and honey. I recently came across across “Organic Steel Cut Oats”  in the Supermarket, although not Gluten Free they are […]

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Natural Cinnamon Muesli

by: Vicky Reihana on

  I love school holidays as the house seems to run at a more relaxed pace, which may have something to do with my 16 and 12 year old sleeping in till mid morning. It also gives me the opportunity to experiment with new healthy recipes for the kids. This Natural Cinnamon Muesli is a spin […]

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