Spicy Tomato Soup
by: wme_admin on
I am a huge fan of homemade soup in the cooler months. There is nothing more comforting on a cold night digging into a comforting bowl of soup. A lot of soups can be a little time consuming, there can be a fare bit of preparation involved when using natural produce. This is why I love this simple but tasty recipe.
- Gluten Free
- Sugar Free
- Dairy Free
- Rich source of Vitamin A , C and Folic Acid
What you need….
1 – 1/2 kilos of Roma tomatoes (any type of tomatoes is fine)
2 cloves of garlic
1 small red chilli or chilli flakes
1 tbsp of organic vegetable stock
1-2 litres of water ( this will depend on desired consistency)
1 tbsp of coconut oil
What you need to do….
Wash and chop all vegetables into chunks.
In a large pot fry onion, garlic, chilli and leek in coconut oil until soft.
Add remaining vegetables and stock, stir and add water. Boil for approx 2-5 min.
Place lid on pot and simmer for 30 – 40 min.
Take off heat and let cool little. Puree in blender until smooth.
Season with salt and pepper. Add a dollop of coconut cream for extra creaminess.
For the non vegetarians, vegan you can to add organic bacon or bacon bones to the recipe.