Coconut and Cashew Smoothie

by: Vicky Reihana on

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If you’re feeling a little blue, stressed or anxious reach for a handful of raw cashews!

Cashews are a Superfood Powerhouse, packed with magnesium, amino acid tryptophan, Vitamin B6, omega 3 fats, iron and protein.

✔ The Amino Acid Tryptophan assists in the uptake of feel good hormone serotonin.

✔ Magnesium helps with anxiety and improves our moods.

✔ Omega 3 or good fats helps keep our brains healthy and ward off feelings of depression.

✔ Vitamin B6 also helps with the uptake of serotonin, improves brain health, relieves feelings of anxiety and helps us feel more relaxed.

Ingredients

1 scoop Coconut Protein Blend

1 handful raw cashews

1 banana

1-2 cups coconut water, water or nut milk of choice

1-teaspoon Maca (optional)

1-2 cups ice

Blend and Sip slowly, take your time to enjoy!