Coconut and Cashew Smoothie
by: Vicky Reihana on
If you’re feeling a little blue, stressed or anxious reach for a handful of raw cashews!
Cashews are a Superfood Powerhouse, packed with magnesium, amino acid tryptophan, Vitamin B6, omega 3 fats, iron and protein.
✔ The Amino Acid Tryptophan assists in the uptake of feel good hormone serotonin.
✔ Magnesium helps with anxiety and improves our moods.
✔ Omega 3 or good fats helps keep our brains healthy and ward off feelings of depression.
✔ Vitamin B6 also helps with the uptake of serotonin, improves brain health, relieves feelings of anxiety and helps us feel more relaxed.
1 scoop Coconut Protein Blend
1 handful raw cashews
1-2 cups coconut water, water or nut milk of choice
1-teaspoon Maca (optional)
1-2 cups ice
Blend and Sip slowly, take your time to enjoy!