Blood Orange & Chia Smoothie Recipe

by: Vicky Reihana on

Smoothie, Red Orange, decor mint leaves.

Blood Orange & Chia Smoothie Recipe

Blood oranges are high in vitamin like a normal orange but did you know the distinctive red colour comes from anthocyanin’s, which are not only pigments but also excellent antioxidants. Anthocyanin’s, a type of flavonoid phytonutrients, are the compounds in berries and red wine that make them Super Foods. Anthocyanin’s work in the body to prevent oxidative stress from free radicals and help control inflammation.

Chia seeds are already a Super Food Ingredient is The Vitality Nutrition Blend!

We LOVE THEM because they are loaded with antioxidants, high in protein, omega 3’s and assist in digestion. Chai seeds are also an anti-inflammatory. Check out this yummy chia pudding recipe!

Blood Orange & Chia Smoothie Recipe

1 scoop Coconut protein Blend

½ blood orange peeled

½ frozen banana

1 cup coconut water or milk of choice

1 teaspoon chia seeds

1-2 cups of ice

Place all the ingredients into your blender and blitz until smoothe!