Beef Bone Broth

by: Vicky Reihana on

 

Bone Broth

 

The Bone Broth name doesn’t really get the juices flowing I agree! You will be pleasantly surprised how this mild tasting both tastes.

Ingredients

1 kilo grass fed beef bones (I asked my butcher for a mixture of knuckle and marrow bone, he chopped the big into 3rds)

1 large onion sliced

1 clove of garlic  minced or chopped

1 carrot sliced

1 zucchini sliced

1 tablespoon apple cider Vinegar

1-2 litres of filtered water ( enough to cover the bones)

Sea salt and pepper to season

Method

Place vegetables and bones in crock pot (Hot Pot)

Pour in water so bones are completely covered. Add apple cider vinegar.

Put lid on

Set timer on High and cook for 24- 48 hours

Once time is up remove bones and drain liquid through a sieve discarding vegetables. Store broth in mason jars and place in fridge. Once cooled you can remove the top layer of fat and use for cooking. You can also freeze.