Apple tea cake recipe – By The Holistic Ingredient

by: wme_admin on


My thoughts on protein powder (plus an apple tea cake recipe).

By Amy Crawford

My thoughts are this – most protein powders are not our friends. The vast majority seem to be full of ingredients made in a laboratory, ingredients that are highly processed and full of synthetic ingredients (including artificial sweeteners) that are toxic to our bodies. If what you are putting on your fork is not actually adding value to your health in the long term, why would you eat it? By choosing whole foods, as close to nature as possible, you are nourishing your body with the goodness it needs and deserves. But there is indeed a ‘but’. Not all protein powders are created equal and my personal opinion is that there is a place for some high quality protein powders on the market today.

So why do I include a protein powder in my diet anyway?
Well mainly for variety. My body needs high quality protein in at least two out of three main meals each day (I couldn’t be vegan if I tried…and I have). My ‘high quality’ options are eggs, chicken, red meat and a little fish (I have had terrible trouble with heavy metals in my body so am cautious of eating too much fish) and occasionally I tire of these options. For that reason, I’ve always chosen 100% whey protein to throw into a smoothie and create a full meal for breakfast or lunch; until that is, I discovered an awesome new protein superfood range by Think Vitality Nutrition. These guys use protein blends that are whole foods, with a focus on natural nutrition (seemingly revolutionary in the protein powder market today). They use quality ingredients and combine them to create complete super food sources. It’d be remiss of me not share my find quite frankly!

A little about TVN and their protein sources.
TVN is the brainchild of Vicky and Tahi Reihana. Vicky is a certified holistic health coach, personal trainer, and Tahi a fitness industry lecturer, former international rugby player and strength and conditioning coach. Both have owned gyms in their time so their knowledge and experience equips them to devise a superior product within the health, wellness and fitness industry. TVN use both whey and pea protein within their superfood blends, and it is the quality of these ingredients (and those they combine them with) that sets this brand apart.

Whey Protein Isolate
The whey is sourced from New Zealand pasture fed, hormone free, raw cows milk. Free from chemicals, additives and artificial sweeteners. It is low allergen, therefore suitable for those with gluten and food intolerances. The whey is easy to digest, gentle on the stomach and promotes gut health.

Pea Protein Isolate
The pea protein is a 100% natural plant based protein derived from golden peas. It is easily absorbed because it has the most balanced amino acid profile of any plant based protein. Pea protein is ideal for vegetarians and vegans who are looking to incorporate quality protein into their diet.

What I love in particular about this range is the beautiful list of whole foods in their blends – jump onto their website and check out their coconut or cinnamon superfood protein powders, for example.  This range is perfect for quick to prepare and easy to devour meals or between meal snacks. And not only are they great to include in smoothies, but they’re also amazing to bake with. Check out our latest cake recipe, if you may.

Coconut & Apple Pro-TEA-n Cake with Cinnamon Glaze.

For the tea cake:
2 cups almond flour
1 cup TVN WPI coconut superfood blend
2/3 cup coconut nectar
1/4 cup coconut oil, melted
2 teaspoons cinnamon
1 teaspoon cardamom
1/2 teaspoon baking soda
3 eggs
2 apples, peeled and cored
Juice of one lemon

For the cinnamon glaze:
2 tablespoons coconut oil, melted
2 tablespoons coconut cream
2 tablespoons coconut nectar
1 tablespoon cinnamon

Preheat your oven to 180 degrees celsius. Grease a round cake tin (approx 25cm diameter) with coconut oil, and line the base with baking paper.

Roughly dice the apples and place them in a bowl, cover them in the lemon juice, set aside. Combine the dry ingredients (almond meal, Think Vitality Nutrition Coconut Protein Blend, cinnamon, cardamom and baking soda) on one bowl, and the wet ingredients (coconut nectar, coconut oil and the eggs) in another. Whisk the wet ingredients. Add the wet mix to the dry and fold through the apples.

Spoon the cake batter into the baking tin and place in the oven for 20 minutes or until a skewer inserted comes out clean.

To make the glaze, simply combine the above listed ingredients and stir to remove any lumps. Drizzle over the slices of cake as you serve.

Note: You may substitute coconut flour for the WPI coconut protein blend.

The Holistic Ingredient  *This is a sponsored post. Please note we only ever promote products and services that we believe add real value to the lives of our followers.