Whey Protein or Pea Protein Isolate; What’s Best for Me?

by: wme_admin on

Vicky_Tahi_Smoothie

Vitality Nutrition feel it is vitally important to break the common notion that protein is only for elite athletes and body building.

Protein is essential for a healthy mind and body. It’s needed for cell repair, fat loss, building muscle, boosting our immune system and assists in the balancing of hormone and blood sugar levels. Not getting enough of it can cause muscle loss, decreased immunity, heart problems and respiratory issues.

We should never overlook how important quality protein intake is in out diet. Its equally important to note our modern, busy lifestyle is almost unavoidable. Adding a quality  natural, chemical free Protein that is free from GMO's, and harmful chemicals as close to nature as possible into our daily routine has allowed us to find a way to help not only athletes, but everyday individuals, to shape up, lose weight and improve overall health by integrating a few key ingredients into their daily routine.

WHEY PROTEIN ISOLATE (WPI)

WPI is the liquid portion of the milk that separates from the curds during the process of making cheese. It promotes improved cognitive function, physical and mental recovery, hormone function, regulated blood sugar levels, boosted immunity and improves performance; results that each and every one of us could benefit from! More recently, it has also been identified as a superfood and when produced naturally, is safe for use by people of all needs, fitness levels and ages.

Pea Protein (Isolate)

Pea Protein is a plant based protein derived from Golden Peas. It is ideal for Vegans or people that have dairy sensitivities. Not only is it highly alkaline and full of essential amino acids it supports muscle recovery, fat burning, detoxification (a natural benefit from being plant based) Pea Protein is gentle on the stomach and easily absorbed assisting in maintaining blood sugar levels and feelings of fatigue.

How Do I Choose?

It really comes down to your preferences and what sits well with your body. Protein is essential for our health and if  you are looking to get quality protein in your diet that is convenient and tastes great a healthy smoothie is a easy solution. I personally like mix it up and. I start the day with an alkaline Green Smoothie using Pea Protein.  For a afternoon snack or post workout recovery  I love a WPI Protein Choc Berry Smoothie.

Pea Protein Isolate if you are vegan, vegetarian, lactose intolerant or have any other food allergies connected to milk and its by-products, and are looking for a Whey Protein alternative.

Whey Protein Isolate if you are after a sports nutrition superfood that will assist muscle protein synthesis and sustain fat burning.