FREE HIIT KETTLEBELL WORKOUT
by: Vicky Reihana on
Check it out here… Your free Hiit Kettlebell Workout!
MONDAY HIIT MOTIVATION –
We all need a little extra motivation!
I love working with Kettlebells, they will add an extra dimension to your workout, they challenge your strength and coordination.
Please seek coaching from a qualified Personal Trainer or KB instructor. Strict form, technique and concentration is mandatory.
TRY THIS WORKOUT TO MAKE A GREAT START YOUR WEEK
10 X PUSH UPS
10 X KB SWINGS
10 X KB SHOULDER PRESS
10 X KB ALTERNATE LUNGE
30 SECONDS OF REST AFTER EACH ROUND
TOTAL OF 5 ROUNDS
Let us know how your go!