FREE HIIT KETTLEBELL WORKOUT

by: Vicky Reihana on

Check it out here… Your free Hiit Kettlebell Workout!

and style

MONDAY  HIIT MOTIVATION –

We all need a little extra motivation!

I love working with Kettlebells, they will add an extra dimension to your workout, they challenge your strength and coordination.

Please seek coaching from a qualified Personal Trainer or KB instructor.  Strict form, technique and concentration is mandatory.

TRY THIS WORKOUT TO MAKE A GREAT START YOUR WEEK

10 X PUSH UPS

10 X KB SWINGS

10 X KB SHOULDER PRESS

10 X KB ALTERNATE LUNGE

30 SECONDS OF REST AFTER EACH ROUND

TOTAL OF 5 ROUNDS

Let us know how your go!