Couples HIIT Workout with Medicine Ball

by: Vicky Reihana on

Couples HIIT Workout with Medicine Ball

Follow our Couples HIIT Workout below:

Couple's HIIT Workout with Medicine Ball

1. Medicine Ball Burpee

2. Medicine Ball Russian Twist

3. Medicine Ball Push up

4. Medicine Ball Jump Squat

5. Medicine Ball Sit Up

40 seconds work for each exercise

10 seconds rest transition

Total 5 Rounds

Share with your gym buddy!

Watch it here on the VN YouTube Channel