10 Tips to tone up!

by: Vicky Reihana on

10 Tips to tone up!   The  “Tone Up!” phrase can be confusing! Its used a  lot among women these days wanting to improve the shape of their bodies. “Tone up’ is confusing!  It has nothing to do with creating firm shapely curves. The term “Muscle Definition” makes whole lot more sense to me as it […]

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Healthy Morning Routine – For a Fitter Radiant You

by: Vicky Reihana on

  Healthy Morning Routine – For a Fitter Radiant You   Most of us will have been told that breakfast is “the most important meal of the day”. And it’s true! As that sun comes up (or when we get out of that warm bed) our bodies are begging to end the fasting that went […]

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8 Tips to Stay Lean this Winter – Winter Food Diary Planner Download

by: Vicky Reihana on

  8 Tips to Stay Lean this Winter We all know how easy it is to let healthy habits slide during the cooler months. Below are some fail-safe tips to keep you motivated during winter so you breeze into Summer feeling confident, strong, healthy and happy. TIPS Keep a food diary to stay on track […]

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The Secret to Turning Your Life Around With Diet – For Young and Old!

by: Vicky Reihana on

  The Secret to Turning Your Life Around With Diet – For Young and Old! Apart of becoming an active, healthy adult is getting all your habits right whilst you’re still young – getting into the healthy stuff as a youngster can do wonders for when you blossom into an adult!   With my goal […]

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Leaving School: What to look forward to and how to cope

by: Vicky Reihana on

Leaving School: What to look forward to and how to cope   As a recent school-leaver, having completed year 12 and gaining my certificate, I find lot’s of my peers in the same position that I know of are struggling to figure out exactly what they want to do once they get out of school. […]

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