The Secret to Turning Your Life Around With Diet – For Young and Old!

by: Vicky Reihana on

  The Secret to Turning Your Life Around With Diet – For Young and Old! Apart of becoming an active, healthy adult is getting all your habits right whilst you’re still young – getting into the healthy stuff as a youngster can do wonders for when you blossom into an adult!   With my goal […]

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Leaving School: What to look forward to and how to cope

by: Vicky Reihana on

Leaving School: What to look forward to and how to cope   As a recent school-leaver, having completed year 12 and gaining my certificate, I find lot’s of my peers in the same position that I know of are struggling to figure out exactly what they want to do once they get out of school. […]

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Why do we need MENTORS and ROLE MODELS?

by: Vicky Reihana on

Why do we need MENTORS and ROLE MODELS? Jaxon Reihana on MENTORS   As someone who is looking to become one of the best at what I do (motorsport/car racing), health, fitness and making sure I am maintaining a healthy and balanced diet is key to making sure I can have my mind 100% on […]

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Healthy Morning Routine – For a Fitter Radiant You

by: Vicky Reihana on

  Most of us will have been told that breakfast is “the most important meal of the day”. And it’s true! As that sun comes up (or when we get out of that warm bed) our bodies are begging to end the fasting that went on as we slept.   As an adult, it’s our […]

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Smoothie Cleanse Guide

by: Vicky Reihana on

Vitality Nutrition 6-Day Smoothie Cleanse Guide Smoothie Cleanse, Reboot, or cleanse, whatever you want to call it! If you are looking to make  a change to your current food habits and lose a few kilos this 6-day smoothie program is a good place to start. It not only leaves you feeling lighter and refreshed, you will feel totally nourished […]

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