Blood Orange & Chia Smoothie Recipe

by: Vicky Reihana on

Blood Orange & Chia Smoothie Recipe Blood oranges are high in vitamin like a normal orange but did you know the distinctive red colour comes from anthocyanin’s, which are not only pigments but also excellent antioxidants. Anthocyanin’s, a type of flavonoid phytonutrients, are the compounds in berries and red wine that make them Super Foods. […]

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The Best Breakfast Green Smoothie

by: Vicky Reihana on

The Best Breakfast Green Smoothie Nourish and alkaline your body with the best green smoothie. We do talk a lot about the benefits of Green Smoothies. It’s a fact that Vicky and Tahi have one for breakfast every morning!   A high Protein Green Smoothie sets them up for the day. Adding greens like spinach […]

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Pineapple Power Smoothie – Post Workout Smoothie

by: Vicky Reihana on

  Pineapple Power Smoothie – Post Workout Smoothie The refreshing Pineapple Power Smoothie post workout smoothie will replenish tired muscles and boost energy stores. According to one study, pineapple can be useful in the treatment of sports injuries, thanks to the anti-inflammatory properties of bromelain. These anti-inflammatory properties include the reduction of swelling and bruising, combined with PROTEIN […]

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