Healthy Morning Routine – For a Fitter Radiant You

by: Vicky Reihana on

  Most of us will have been told that breakfast is “the most important meal of the day”. And it’s true! As that sun comes up (or when we get out of that warm bed) our bodies are begging to end the fasting that went on as we slept.   As an adult, it’s our […]

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Smoothie Cleanse Guide

by: Vicky Reihana on

Vitality Nutrition 6-Day Smoothie Cleanse Guide Smoothie Cleanse, Reboot, or cleanse, whatever you want to call it! If you are looking to make  a change to your current food habits and lose a few kilos this 6-day smoothie program is a good place to start. It not only leaves you feeling lighter and refreshed, you will feel totally nourished […]

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Diary of a Mums Smoothie Cleanse

by: Vicky Reihana on

Diary of a Mums Smoothie Cleanse I just wanted to share an experience I’ve had (a 6 week one) because there will be people out there who are ready to make a life change, and there’ll be curious people too … so here goes.   About 6 weeks ago I looked in the mirror. Honestly, […]

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