12 Benefits Of Millet

by: Vicky Reihana on

Millet is a very small, round grain with a history that traces back thousands of years. It was the chief grain in China before rice became popular and continues to sustain people in Africa, China, Russia, and India, among other places. Millet is an extremely nutritious and hardy crop that grows well under harsh or […]

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Our New Lifestyle of Health and Fitness – Happy Couple’s Testimonial

by: Vicky Reihana on

Happy Couples Testimonial! I have been working with Mike and Roschell since March this year. As a PT and Health Coach I wanted to share how proud I am of this inspiring couple. Not only did they loose kilos they have become stronger, fitter and developed body awareness and co-ordination. Both had old injuries that […]

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Why Detox in Winter?

by: Vicky Reihana on

By Simone Baldwin   Each season is an opportunity to honour different organs, but during the winter season our bodies are naturally detoxifying and nourishing the kidneys, bladder and adrenal system. It’s important to clean out the bladder because if it’s not functioning right, yeast and chronic bladder infections can result. We don’t that!   The kidneys are a […]

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