Blueberry Protein Muffins

by: Vicky Reihana on

Makes 12 Ingredients 1 scoop Coconut or Chocolate Protein Blend 1 cup coconut flour 3 free range eggs 1/2 cup blueberries 4 tablespoons unsweetened almond milk or milk alternative 1 tablespoon coconut sugar 2 tablespoons rice malt syrup or honey 1 teaspoon baking soda 1 teaspoon vanilla extract Method Preheat oven to 180 degrees Grease […]

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Strawberry Coconut Protein Smoothie

Strawberry Coconut Protein Smoothie

by: Vicky Reihana on

Strawberry Coconut Protein Smoothie – Here’s how! PROTEIN SMOOTHIE share from our friends @jtscoconutessence Ingredients 1 scoop coconut protein blend  1 cup strawberries  1 handful spinach 2 cup Jt’s coconut milk 1/4 cup almonds 1-2 cups ice  Blend and enjoy!! 

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Alkalising Green Smoothie

Monday Start Fresh – Alkalising Green Smoothie

by: Vicky Reihana on

Start the week FRESH with this Alkalising Green Smoothie AND PUT A SMILE ON your DILE ???? 1 scoop Coconut Protein Blend 1 banana 1 cup dark leafy greens 1 cucumber 1/2 peeled lemon 1-2 cups coconut water or almond milk 1-2 cups ice Blend, drink slowly and have an awesome week!

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Blueberry Fat Burning Smoothie

by: Vicky Reihana on

This Blueberry Fat burning smoothie recipe will leave you feeling satisfied. If you have a sweet tooth and struggle to cut the junk out of your diet. Reach for a protein packed smoothie to get those cravings under control! 1 scoop coconut whey or vegan Protein Blend 1 cup frozen blueberries ½ banana 1-2 cups […]

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