10 Tips to Improve Muscle Definition

10 Tips to Improve Muscle Definition

by: Vicky Reihana on

  I am not a fan of the phrase  “Tone Up!” Its used a  lot among women these days wanting to improve the shape of their bodies. “Tone up’ is confusing!  It has nothing to do with creating firm shapely curves. The term “Muscle Definition” makes whole lot more sense to me as it gives you a […]

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Blueberries for fat loss

Blueberries for Fat Loss? Can Blueberries help you loose weight?

by: Vicky Reihana on

Can Blueberries help you loose weight? I am pretty sure that if you suddenly decided to add blueberries to your meal plan you wouldn’t instantly start loosing body fat! In saying that research has shown that this little blue Superfood  can play a role in reducing body fat. Scientist have found that blueberries contain compounds […]

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