Natural Cinnamon Muesli

by: Vicky Reihana on

  This Natural Cinnamon Muesli is a spin off of my super easy Raw Protein Muesli Mix recipe. Don’t be too concerned about the dried fruit.  The Cinnamon is going to counteract the sugars in the fruit due to the high protein and cinnamon content! High Protein Gluten Free Free from refined sugars Dairy Free (when […]

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5 Minute Nut Butter Protein Balls

by: Vicky Reihana on

  Ingredients 1 cup Chocolate or Coconut Protein Superfood Blend 1 cup almond meal 1 cup raw cashews 4 heaped tablespoons natural nut butter (I used brazil and cashew) 2-3 tablespoons water 1-2 tablespoons maple syrup or organic rice syrup Method Place ingredients into food processor, blitz until contents sticks together. Add more water if […]

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Coconut and Cashew Smoothie

by: Vicky Reihana on

If you’re feeling a little blue, stressed or anxious reach for a handful of raw cashews! Cashews are a Superfood Powerhouse, packed with magnesium, amino acid tryptophan, Vitamin B6, omega 3 fats, iron and protein. ✔ The Amino Acid Tryptophan assists in the uptake of feel good hormone serotonin. ✔ Magnesium helps with anxiety and […]

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6 Day Smoothie Cleanse

by: Vicky Reihana on

  Vitality Nutrition 6-Day Smoothie Cleanse Guide Smoothie Cleanse, Reboot, or cleanse, whatever you want to call it! If you want to make a fresh start and a change to your current food habits this 6-day smoothie program is a good place to start. It not only leaves you feeling lighter and refreshed, you will feel […]

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