Protein Smoothie as a Meal Replacement?

Protein Smoothie as a Meal Replacement?

by: Vicky Reihana on

At Vitality Nutrition we know how important creating real “Whole Food” habits is. Eating a balanced diet with an abundance fresh vegetables, fruit and quality proteins and fats is essential to keep us healthy and energised and to get us through a busy day. We truly understand that creating nutritious meals can take time, something […]

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Green Smoothie Combinations

Green Smoothie Combinations 101 – Your Guide

by: Vicky Reihana on

Having problems perfecting that Green Smoothie combination? Lets be honest they can be either really bad or really good and I have had my fair share of the bad! Its difficult to be super excited about something that tasted bad. Its important you come up with a recipe thats going to get the juices flowing. It […]

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